Last Modified on: 5 months 2 weeks ago. Written By - Karan Agrawal
We must remember that we are as strong as our grip is. So we must focus on strengthening our grips. If you are not protecting your grip, you will start losing it from your early fifties.
A strong grip helps you to lead an active lifestyle, but a poor grip makes your hands frigid. We can not proceed with any small or large task without our hands because our hands are our God-gifted tools.
You can protect your hand and grip by doing routine exercises with the best hand grip strength. It will not only strengthen your hand but also increase your fitness level.